Patient Education PowerPoint^® Unit

Summary

This unit is full of colorful displays of foods that demonstrate healthy choices as well as not-so-healthy choices. It is ideal for both individual and community presentations. It includes real-life examples of food choices and menus. It features an introductory core lecture on diabetes and nutrition and continues with more details about carbohydrate counting and barriers to heathy eating. There are slides showing portion sizes, specific examples of fats, carbohydrates and proteins, a rainbow of foods, alcohol use, free foods, exchange lists, restaurant menus, fad diets, the BMI chart, and specific cultural foods.

These slides will save you hours of time in preparing lectures. Because they are already in a PowerPoint® file, you can save them to your hard drive and rearrange as needed. Mix them with your own slides or slides from our other units to create a truly individualized presentation.

• Introduction
• Basic Carbohydrate Counting
• Skills for Healthier Eating
• Advanced Carbohydrate Counting
• Overcoming Roadblocks
• Healthy Weight
• Meal Planning Tools and Tips
• Resources for Healthy Eating

Second Edition Revisions

Content Consultant
Michelle Sheldon-Rubio,  RN, BSN, CDE

Computer Requirements

For Mac or PC: Use through your own Microsoft® PowerPoint® software (this software is not included on the CD). Adobe® Reader® required for reading the PDF files.

INDEX

1. Healthy Eating Introduction
2. Healthy Food Choices Are Key to Diabetes Care
3. Healthy Food Choices Help Keep Blood Glucose on Target
4. Healthy Eating Leads to Better Health
5. Building Blocks of Good Nutrition
6. Carbohydrates Provide Energy
7. Types of Carbohydrates
8. The Carbohydrate—Blood Glucose Connection
9. Protein Helps Build the Body
10. Fat: A Little Goes a Long Way
11. Vitamins and Minerals
12. What Is a Calorie?
13. Work With Your Diabetes Care Team to Set Your Personal Nutrition Goals
14. A Healthy Meal Plan Is…
15. Create a Meal Plan That’s Right for You
16. Building Skills for Healthier Eating
17. Start by Keeping a Food Record
18. Sample Food Record
19. Visit www.ChooseMyPlate.gov
20. Choose A Rainbow of Healthy Foods
21. Choose Foods Low in Fat
22. Eat Less—But Healthier—Fats
23. Aim for Foods High in Fiber
24. Shake the Salt Habit
25. Physical Activity: The Perfect Partner for Healthy Eating
26. Use Alcohol Safely
27. Basic Carbohydrate Counting
28. What Is Carb Counting?
29. Why Count Carbs?
30. Carbs Are in Many Healthy Foods
31. Sugars and Sweets Have Carbs, Too
32. Sweeteners in Sugar-Free Foods
33. Two Levels of Carb Counting
34. What Is a Carb Serving?
35. Typical Daily Carb Servings
36. Get Started With Basic Carb Counting
37. Check Carb Portions
38. Include Meat or Meat Substitutes But Limit Fat
39. Understanding “Free Foods”
40. Sample Carb Counting at Breakfast
41. Sample Carb Counting at Lunch
42. Sample Carb Counting at Dinner
43. Eat Meals at Regular Times
44. Use the Nutrition Facts Label to Help Count Carbs
45. Resources to Help Count Carbs
46. Stay on Track by Checking Blood Glucose
47. More Meal Planning Tools and Tips
48. Check Calorie Content
49. Counting Fat Grams
50. Control Portion Sizes
51. The Supersizing of America
52. Try the Plate Method of Portion Control
53. Tools for Learning Portion Control
54. Be A Smart Grocery Shopper
55. Smart Shopping for Meats, Poultry, and Seafood
56. Smart Shopping for Vegetables and Fruits
57. Smart Shopping for Breads and Grains
58. Smart Shopping for Dairy Products
59. The Exchange List System
60. Using Food Exchange Lists
61. Getting Started With Food Exchanges
62. Overcoming Roadblocks to Healthy Eating
63. Plan Ahead When Dining Out
64. Healthy Menu Options
65. Know Basic Menu Terms
66. Practice Portion Control When Eating Out
67. Speak Up: Make Special Requests
68. Healthier Choices in Fast Food Restaurants
69. Healthy Choices On Special Occasions
70. Ideas for Healthy Snacks
71. Adapt Favorite Recipes
72. Healthy Eating When Traveling for People Using Diabetes Medicines
73. Eating and Your Emotions: Coping With Stress
74. Depression Can Affect Your Eating Habits
75. Reaching and Maintaining A Healthy Weight
76. Modest Weight Loss…Major Gain in Health
77. Abdominal Obesity Is Common in Type 2 Diabetes
78. Is Your Lifestyle Hurting Your Health?
79. Maintain A Healthy Weight for Life
80. Know Your Body Mass Index (BMI)
81. Suggested Daily Calorie Goals for Healthy Weight Loss
82. Tips for Healthy Weight Loss
83. Set Realistic Goals for Weight Loss
84. Plan Ahead for a Healthy Lifestyle
85. Burn Calories With Physical Activity
86. Winning Strategies of Successful Losers
87. Dealing With Slips and Setbacks
88. Avoid Fad Diets
89. Medical Treatments for Severe Obesity
90. Advanced Carb Counting
91. Is Advanced Carb Counting for You?
92. Terms to Know for Advanced Carb Counting
93. Know Your Blood Glucose Targets
94. Record Your Food Choices, Blood Glucose, and Medication
95. Practice Pattern Management
96. What Is an Insulin-to-Carbohydrate Ratio?
97. One Way to Figure Your Insulin-to-Carbohydrate Ratio
98. Checking Blood Glucose Gives You a Picture of Your Diabetes Control
99. Factors That Can Affect Your Insulin-to-Carbohydrate Ratio
100. Using Your Insulin-to-Carbohydrate Ratio
101. Using Food Labels to Figure Your Mealtime Insulin Dose
102. Know the Symptoms and Causes of Hypoglycemia
103. Learn to Manage Hypoglycemia
104. Know the Symptoms and Causes of Hyperglycemia
105. Learn to Manage Hyperglycemia
106. What Is the Insulin Sensitivity Factor?
107. Resources for Healthy Eating
108. Healthy Eating for Every Culture
109. Healthy Eating, Latino Style
110. Healthy Eating, African American Style
111. Healthy Eating, Native American Style
112. Resources to Help Children Make Healthier Choices
113. Resources for People With Diabetes or Pre-Diabetes
114. Find Diabetes Educators in Your Area

License Agreement

The CD-ROM is licensed for use only on a single computer. The content of the slides may not be duplicated or altered in any manner. However, the presentation is designed for you to add your own slides and create your own custom lectures. You may also rearrange the presentation to suite your teaching needs.

Contact Milner-Fenwick for complete rights and limitations or if you require a quote to network or reproduce this product or have any special requirements.